This is the Zero Carb Health information site. All you ever wanted to know about the Zero Carb Diet, from folks who have been eating this way for 8+ years. For comments and discussion about a Zero Carb Diet. Please join us carnivores in our Zero Carb Health Facebook Group.
Ingredients:
1 Rotisserie Chicken (or any cooked chicken)
2 eggs
1/2 cup or Parmesan cheese or ground up pork rinds
Oil for frying, I use tallow.
Sauce:
1/2 stick of butter (1/4 cup)
1/2 package of Cream cheese (4 oz)
1/4 cup cream
1/4 cup chicken broth
(Part 1), (Part 2), (Part 3), (Part 4), (Part 5)
by, Dana
Ten years ago, when Zero Carb was just starting, Kimkins was the popular fad diet. Kimkins was a low carb, low fat diet. Most people who come to the Zero Carb diet, did so via a low carb and or a low fat diet, so many of our members were low carb, low fat or Kimkins refugees. Due to the fear of saturated fats, high cholesterol and heart disease, we had to stress eating fat. Eating animal fat is healthy, the human body loves animal fats. Animal fats give our bodies the fuel it needs to build a strong healthy body and brain. But people were conditioned to eating skinless chicken breasts, lean pork and fish, because those were the healthy white meats. We had to tell people to add fat in the form of butter, lard, tallow or bacon grease because if you do not eat enough fat, you will have no energy, and you will eventually give into carb cravings or quit the diet, altogether. Most of us added fat to our meals. It was like our bodies were fat starved. We craved it. We seeked out fat scraps in restaurants, butcher shops and grocery stores. We were fat crazed!
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By – BJ, 10+ Zero Carb veteran.
Do I have to force myself to eat the amounts on the sample menus? No? But then, I don’t understand why you give ‘general amounts’ at all…?
Much as the guiding precepts are actually very simple at heart, these are things which still confuse and/or concern people.
To try to address some of them, I’m re-posting a comment I made in a thread about the zero carb diet sample menus, where some of the responses were a little bemused at least, or even actually concerned, about how much food they felt was involved:
The sample menus, the recommended amounts and the general guidelines we tend to give on ZC, about food volume et al…as well as why we emphasis and encourage what seems to some people bafflingly ‘large’ amounts…and so strongly also encourage the freedom to eat freely and generously, to all, irrespective of their weight, as opposed to trying to ‘calculate’ anything at all in any way…and why we even give or try to define these recommendations at all…are covered in this post:
HUNGER CUES
We’re learning “body” hunger instead of “head” hunger!
Head hunger will tell you that _____ carbs are what you are hungry for, right? We think we’re fighting cravings when we stand firm and don’t give in to those kind of signals. Or we feel like a failure if we do give in to those signals and eat _____ carbs.
We MUST begin to realize that this is actually “body” hunger. On a mixed diet, including carbs, and especially on a low calorie or restricted diet, our bodies are starving at the cellular level. They’re not getting the optimum fuel. So our cells cry out for fuel! It often takes the form of carbs, right? A candy bar, bread, juice/soda, pasta, etc. (Usually I avoid naming carbs, so overlook this, for the purpose of this discussion.)
When our mind/head suggests a certain carb, we call that a craving. Often it is so strong that we cannot focus on anything else until we locate that particular food and satisfy that craving.
There are all kinds of tricky situations – we completely understand! Family gatherings, social, business lunches, etc. There are cultural differences to consider, in some cases, also.
For big parties, the office holiday party, church pot luck dinners, and similar – these are often the easiest to deal with. As has been said before, most people don’t even notice! In the early days, do yourself a favor and eat BEFORE a meal. It will be so much easier on you if the choices are limited.
Bring one dish you can eat. Cheese platters, (with pepperoni, sausage, and crackers, if necessary), deviled eggs, shrimp, meatballs, crust-less quiche, sliced deli meat platters, a roast beef, there are really a lot of party foods you can bring, if appropriate.
Some recent musings. Hoping to clarify our position and clear up misunderstandings.
1. Eating a meat-only diet (referred to as Zero Carb or ZC) will not cure everything. We have never stated that. In fact, if we did state that, we would open ourselves up to lawsuits. Keep this in mind.
2. Eliminating carbohydrates and eating only meat IS the single best thing you can do for your overall health. We absolutely stand behind this statement.
3. Expecting miracles in a few days or weeks is unrealistic. Many people do experience immediate relief from troublesome symptoms, such as gastric distress, insomnia, fatigue, etc., but many others do not.
Most obese and overweight people will lose weight. If you have multiple health issues, it’s possible that you won’t see rapid weight loss at first.
Rumors are going around the Zero Carb Community about a Doctor, Shawn Baker, wanting to conduct an experiment ( nequalsmany) to collect data about people who eat a zero carb carnivorous diet, specifically, meat and water. This could be exciting for those of us who live this lifestyle. We would love for our diet to get more exposure about how healthy it is, because we are tired of being in the closet about it, being shamed, condemned and bullied by doctors, family and loved ones.
I have to say I am not too excited by the Data he wants to collect. We have 10 years of observation and testimonials from thousands of people to easily produce the Data being sought.
We already know the results of this experiment.
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A la Carte MENU CHOICES:
McDonald’s burgers are 100% beef.
No fillers. (Don’t be foolish and believe all the stories out there)
The seasoning is 86% pepper, 14% salt.
There is NO msg, or anything else mixed in.
They are cooked on a special “plate” which has no oil or butter, and are cooked in their own juices
Order the 1/4 pound patties. If they have trouble, tell them it’s an add-on, on the
a la carte menu. The manager may need to help. That’s ok…it’s a teaching moment, so the next time you go in, they will remember.
If you use this same store every time, eventually you can go through the Drive Thru because you have taught them that the Crazy Burger Person is ordering! 😂😂
Here’s the thing about calories: A calorie is a unit of heat.
It is not a unit of food. It’s not a unit of movement. It’s a unit of how much heat a food gives off when it is burned — not “used for energy by the body,” but literally BURNED.
Do you know how they determine the calorie content of food? They put the food in a capsule surrounded by water, run an electrical current through the food till it becomes ash, and then measure the change in temperature of the water. That’s exactly what happens in the digestive system, right?
Uh… no. Our bodies don’t set food on fire.
To learn more about the Zero Carb Diet, please join us in our Zero Carb Health Facebook Group.