Preheat oven to 500° F
3 LB Eye of Round Roast
Season with salt and pepper, garlic powder, maybe lemon pepper, whatever you like.
Put in roast in oven and turn down oven to 475°. Bake for 21 minutes. (7 minutes per pound.)
Do not open oven door.
Turn off oven, or set on very low, like 200°, and leave roast in there for 50-70 minutes. (About 20 minutes per pound for medium rare. It varies, depends on your oven, the shape of roast, and how rare you like it.) You could use meat thermometer, too.
Then take out roast. Let it rest a while before slicing. I don’t have a fancy slicer, although I’d love to get one sometime. I just use a knife.
I make this about once a week, so there’s something to eat that’s cooked already.
For more information about a Zero Carb Diet please join us in our Facebook Group.