fiberWhat about poop? I think I’m constipated! Does anyone else have diarrhea?

This seems to be one of our most frequent questions! People love to talk about poop, apparently.

  • You do not need fiber if you are not eating carbohydrates. We recommend reading Fiber Menace, by Konstantin Monastyrsky for further information. It will change all you thought you knew about fiber and its role in our bodies.

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