Two and a half years ago, at the age of 27, I was working as a personal trainer and was physically very active. However, I was forced to stop working towards the end of 2012 because I was experiencing debilitating fatigue and severe migraine headaches. The doctors I consulted told me that my symptoms were most likely due to excessive stress.
- We have read the literature on ketones, ketosis, and keto diets. Many of our members were successful on these types of diets. There certainly is evidence that ketogenic diets can be beneficial in improving health.