Over 8 years ago when I started eating a zero carb diet there was no information about it. Then I discovered The Bear’s thread in a Low carb forum. He had been eating, and studying the Zero Carb diet for almost 50 years. I figured if he was still healthy after all those years, then it must be healthy. He studied the diet extensively and after over 8 years I have found most of what he wrote about it to be true.
I gave up salting my food years ago, because of these comments The Bear made about salt.