- There are multiple links and discussions on these topics. We have heard them all!
- Most veteran zero carbers (3+ years) take few, if any, supplements.
- The absence of carbohydrates in the diet lessens the need for vitamin/mineral supplementation. Carbohydrates, especially sugar and grains, along with vegetables, can cause a vitamin/mineral deficiency, whereas in the absence of these foods, there is no longer a deficiency.
Please visit our Zero Carb Health Facebook Group for comments or questions.