prime rib and crabBy Marcy Lilly

A quick overview of some Zero Carb Carnivore Diet FAQ.

1. FOOD: What do you eat: Anything from the Animal Kingdom (meat, poultry, eggs, cheese, HWC)
For a weekly menu suggestion: See a Sample 1 week zero carb carnivore menu plan here.

2. QUANTITY: How much do you eat: as much and as often as you want. No limit. Too little will sabotage your efforts.

3. ADAPTATION: normally takes 30 days, but can last for a couple of months: fatigue, nausea, headaches, cramps, light headedness, heart palpitations, intense thirst. Your body is changing from sugar burning to fat burning.

4. How soon can I expect HEALING: as long as it takes. It didn’t take you only 30 days to feel this way, right?
When my husband tells me how long a project will take I automatically count that it will take 3x as long. Expect that it will take you 3x as long as you think it will take to heal. Then you might be pleasantly surprised.

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