Subjects covered in this post are, broadly speaking, IF and other forced fasting, Keto and LCHF protocols such as fat-shots, electrolytes and other supplements, restriction of food, macro-manipulations and various other mind-influenced ‘dieting’ interventions:
Most people, when they begin ZC, bring all sorts of LCHF/Keto ideas with them. This includes beliefs about adding extra fat, intermittent fasting and the ‘need’ for electrolytes as well as other supplementation, among many other things.
The Human Natural Diet and the Evolution of the Zero Carb Diet. (Part 2)
By Dana
What are humans supposed to eat? Figuring out an animal’s natural diet is easy. All we have to do is look to nature to see what wild cats and dogs eat. In my case, all I have to do is pay attention because my cat brings his natural diet into the house. (lucky me) But, what about humans? There really are no wild humans to observe today dwelling in their natural habitat, living as they have lived prior to world industrialization.
By – Dana Spencer
Marcy found this gem (Top 11 Biggest Lies of Mainstream Nutrition) on Authority Nutrition, so I thought posting about it so we can find it again would be a good idea.
In the Zero Carb Health Facebook Group, we often get people questioning us about these common diet myths.