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Zero Carb Health

All About The Zero Carb Carnivore Diet
  • Home
  • Categories
    • Alcohol
    • Diet
      • Calories
      • Carbohydrates
      • Cholesterol
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      • Weight
    • Exercise
    • Health
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    • History
    • Life
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      • Appetizers
      • Beef
      • Breakfast
      • Chicken
      • Desserts
      • Menus
      • Pemmican
      • Pork
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      • Steaks
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Tag: meat diet

The Human Natural Diet and the Evolution of the Zero Carb Diet. Part 3

Atkins The Human Natural Diet and the Evolution of the Zero Carb Diet. (Part 3)

(Part 1), (Part 2), (Part 4), (Part 5)

By Dana

After my “Natural Paleo” diet failure, I was desperate to find any diet, natural or not, that would work to help me lose weight.  I wanted something I could eat for life, not some one week cabbage soup diet that works great, for 1 week only, then gain it all back and then some the next week.   In my search for a diet I came across a website called Fatsecret.  Fat secret had a pie chart of diets and their success rates based on members reporting.  Atkins was winning by a landslide. (I just logged into my old fatsecret account and they no longer have this pie chart.)

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Eye of Round Roast

RoastBy Caitlin Tilton

Preheat oven to 500° F

3 LB Eye of Round Roast

Season with salt and pepper, garlic powder, maybe lemon pepper, whatever you like.

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What can I eat on a Zero Carb Carnivore Diet?

Steak & ShrimpWhat can I eat?

Optimal foods include:

  • Meat! Beef, veal, pork, chicken, duck, turkey, fish, shellfish, lamb, etc. Organ meat if you enjoy it, liver, kidneys, and such like. Bacon, of course!
  • Eggs; as many as you like. Yolks are delicious and good for you.

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