vitaminsDon’t I need to take supplements?
What about scurvy; there is no vitamin C in meat?

  • There are multiple links and discussions on these topics. We have heard them all!
  • Most veteran zero carbers (3+ years) take few, if any, supplements.
  • The absence of carbohydrates in the diet lessens the need for vitamin/mineral supplementation. Carbohydrates, especially sugar and grains, along with vegetables, can cause a vitamin/mineral deficiency, whereas in the absence of these foods, there is no longer a deficiency.

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