By – Dana Spencer
I was looking on Pinterest for a Zero Carb pemmican recipe and was surprised to find there isn’t one. There are many recipes for “Pemmican”, but they are not Zero Carb traditional Pemmican. Traditional pemmican has 2 ingredients, dried lean meat, and fat. The addition of other ingredients compromises the nutritional value as well as the shelf life.
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Another informative post from Dr. Paul regarding plant food anti-nutrients.
In response to the question: “don’t people who eat a Zero Carb diet have nutritional deficiencies?”
All plants have natural defenses against -predation by animals. (See: Plants Bite Back. ) These include out and out lethal poisons like the ricin a quickly fatal neurotoxin in Castor Beans, lethal cardiac glycosides in Oleander and other nightshades (same family as tomato and potato) and at least 10 highly lethal poisons found in mushrooms. Read More
I stole this from Ash’s site, “High Steaks” and put it here so I can find it again.
Preface to Eat Fat and Grow Slim, by Vilhjalmur Stefansson’s wife.
One morning at breakfast, the autumn of 1955, my explorer-anthropologist husband, Vilhjalmur Stefansson, asked me if he might return to the Stone Age Eskimo sort of all-meat diet he had thrived on during the most active part of his arctic work. Two years before, he had suffered a mild cerebral thrombosis, from which he had practically recovered. But he had not yet succeeded in losing the ten pounds of overweight his doctor wanted him to be rid of. By will power and near starvation, he had now and then lost a few of them; but the pounds always came back when his will power broke down. Doubtless partly through these failures, Stef had grown a bit unhappy, at times grouchy. Read More
Preheat oven to 500° F
3 LB Eye of Round Roast
Season with salt and pepper, garlic powder, maybe lemon pepper, whatever you like.
By Dana 8/16/2015
I have eaten an all meat zero carb diet for 7.5 years. After about 3 years of eating a Zero Carb Diet, my life got crazy…really crazy. My stress level was high before, but it went through the roof for about 3 years. I learned what “burnt out” means. Read More
The first post here authored by me! 🙂
Recently, a few people mentioned they eat 5-6 small meals all day because they think it keeps your metabolism going. Read More
This is the missing chapter from, “Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health”, by Gary Taubes on Gout. Read More
Aren’t there proven health benefits if I stay in deep ketosis?
Many people experience one or more of the following symptoms:
This is the Zero Carb Health information site. All you ever wanted to know about the Zero Carb Carnivore Diet, from folks who have been eating this way for 10+ years. For comments and discussion about a Zero Carb Diet. Please join us carnivores in our Zero Carb Health Facebook Group or Zeroing In On Health Group.
