By Nkem
Edited by Yasmin
Unfortunately for some, Zero Carb Health doesn’t do coddling. We tell it like it is directly and devoid of emotional attachment. It is extremely important that we do this because for newbies transitioning off carbs, it can be an emotionally unstable experience.
Based on my experience, these emotional outbursts seem to come from people who are in the 5 “bargaining” stages of mourning carbs.
The Human Natural Diet and the Evolution of the Zero Carb Diet. (Part 5)
(Part 1), (Part 2), (Part 3), (Part 4), (Part 6)
By Dana
After getting kicked out of LLVLC we all moved over to the shiny new forum, created by Charles Washington called Zeroing in on Health – ZIOH.
At first ZIOH was an open public forum. How soon we learned THAT was a mistake. We were constantly getting attacked by people who thought we were crazy. (See, The Bears thread, to read what kind of arguments we had to (still do) deal with on a daily basis.) So, we came up with a questionnaire that people had to fill out, letting us know a little bit about themselves and why they wanted to join. This helped with some of the problems but not all.
Makes 3 cups
Ingredients:
1 Cup cooked Large Shrimp
1 Cup cooked little salad shrimp (Bay Shrimp)
1 Cup cooked real crab meat (NOT imitation)
Where I live, cryovaced beef ribs are cheap. They don’t look like they have a lot of meat on them, but I usually get full on 3. This rack of ribs cost $9.77 and it fed my husband and I. There were 3 ribs left over that I will eat for breakfast.
I use an electric smoker (LOVE it), turn it on 220 for 5.5 hours.
Soak 1/2 cups of you favorite wood chips, I used these this time. It is a mixture of different wood types. (I don’t like a heavy smoke flavor, so I only use 1/2 cup once in the beginning.) Here is a link to a variety pack of wood chips. Great way to test out different flavors.
3lb Ground or cubed meat (I use 1lb ground beef, 1lb ground turkey, 1lb Italian Sausage)
2 Cups low salt beef broth
1 Tbs Ground chili Pasilla (you can also just use 3 Tbs regular chili powder)
1 Tbs Ground New Mexico chili
1 Tbs Ground regular Chili powder
1.5lb ground chicken
1 large egg
¼ cup of chopped onions or 1 Tsp dried onion
2 Tbs fresh or 1 Tbs dried Parsley
2 garlic cloves minced or 1 tsp granulated garlic
1 tsp sea salt
1 tsp black pepper
1/2lb blue cheese cut into ½ inch cubes
Ingredients:
6 Large eggs
4oz fresh crab meat
3 Tbs Mayonnaise (or more if you like) + 1 tsp for crab topping
1 tsp Dijon Mustard
1/4 tsp Old Bay Seasoning
A pinch of white pepper (or more if you like)
A dash of lemon juice or a pinch of lemon zest
Paprika or cayenne pepper to sprinkle on top
Optional – something green to make them look nice (chives, parsley, dill, cilantro) Read More
Preheat oven to 500° F
3 LB Eye of Round Roast
Season with salt and pepper, garlic powder, maybe lemon pepper, whatever you like.