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Home  /  Zero Carb FAQ  /  What can I expect during the early days of eating Zero Carb?
05 May 2015

What can I expect during the early days of eating Zero Carb?

Zero Carb FAQ

what to expectWe refer to the early days of this plan as an adaptation period.

Many people experience one or more of the following symptoms:

  • Headaches (these will likely be worse if you are also giving up caffeine and/or artificial sweeteners.)
  • Fatigue, lightheadedness
  • Some people report an increase in energy levels
  • Nausea, loss of appetite, diarrhea, reduced bowel movements

Most of these symptoms are resolved within a few days, but may last up to a month or 6 weeks as you adapt.

Take some over-the-counter medicine for headaches, if that helps you get through the initial days. (Ibuprofen, acetaminophen, or whatever works for you. This should be a temporary measure.)

Make sure to get enough sleep. Rest when you are tired, if at all possible.

Drink water when you are thirsty.

Hang in there! It gets much better – more energy, better quality sleep, improved digestion, reduced pain levels – many of these are also reported in the first several weeks!

To learn more about a Zero Carb Diet please join us in our Facebook Group.

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Next Article   How much protein and fat should I eat on a Zero Carb Diet?

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