• Home
  • Categories
    • Alcohol
    • Diet
      • Calories
      • Carbohydrates
      • Cholesterol
      • Fasting
      • Fiber
      • Myths
      • Nutrients
      • Protein
      • Sugar and Sweetners
      • Weight
    • Exercise
    • Health
      • Cancer
      • Diabetes
      • Gout
      • Heart Disease
      • Liver
    • History
    • Life
    • Recipes
      • Appetizers
      • Beef
      • Breakfast
      • Chicken
      • Desserts
      • Menus
      • Pemmican
      • Pork
      • Roasts
      • Seafood
      • Slow Cooker
      • Steaks
    • Recommended Reading
      • The Bear
    • Science
    • Testimonials
    • Uncategorized
    • Videos and Podcasts
    • ZC Wisdom
    • Zero Carb FAQ
  • About Us
  • Other ZC Carnivore Blogs
  • Carnivore T-Shirts

Zero Carb Health

All About The Zero Carb Carnivore Diet
  • Home
  • Categories
    • Alcohol
    • Diet
      • Calories
      • Carbohydrates
      • Cholesterol
      • Fasting
      • Fiber
      • Myths
      • Nutrients
      • Protein
      • Sugar and Sweetners
      • Weight
    • Exercise
    • Health
      • Cancer
      • Diabetes
      • Gout
      • Heart Disease
      • Liver
    • History
    • Life
    • Recipes
      • Appetizers
      • Beef
      • Breakfast
      • Chicken
      • Desserts
      • Menus
      • Pemmican
      • Pork
      • Roasts
      • Seafood
      • Slow Cooker
      • Steaks
    • Recommended Reading
      • The Bear
    • Science
    • Testimonials
    • Uncategorized
    • Videos and Podcasts
    • ZC Wisdom
    • Zero Carb FAQ
  • About Us
  • Other ZC Carnivore Blogs
  • Carnivore T-Shirts

Category: Calories

Calories Explained

calorie taleBy: Jennifer Lechner

Here’s the thing about calories: A calorie is a unit of heat.
It is not a unit of food. It’s not a unit of movement. It’s a unit of how much heat a food gives off when it is burned — not “used for energy by the body,” but literally BURNED.

Do you know how they determine the calorie content of food? They put the food in a capsule surrounded by water, run an electrical current through the food till it becomes ash, and then measure the change in temperature of the water. That’s exactly what happens in the digestive system, right?

Uh… no. Our bodies don’t set food on fire.

Read More

Fasting and Zero Carb

FastingBy – Dana Spencer

Zero Carb Health does not advocate Fasting or IF (intermittent fasting) on a Zero Carb Diet.  Fasting is beneficial if you are eating a diet that contains carbohydrates.  The reason fasting is beneficial is because of the absence of damaging, inflammatory carbohydrates in the body, not the lack of food.

Sugar damages our bodies in many ways.  There is no benefit of eating sugar, so eliminating sugar is a huge relief to our bodies.  You can read all about the why and how sugar is so damaging in this article by Gary Taubes.

Read More

Subscribe

Zero Carb Health is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means, at no cost to you, for us to earn small fees to help cover the cost of this website, by linking to Amazon.com and affiliated sites.

© Copyright 2021 - Zero Carb Health