Category: Chicken

Zero Carb Chicken Croquettes

Zero Carb Chicken Croquettes By Dana

Ingredients:

1 Rotisserie Chicken (or any cooked chicken)

2 eggs

1/2 cup or Parmesan cheese or ground up pork rinds

Oil for frying, I use tallow.

Sauce:

1/2 stick of butter (1/4 cup)

1/2 package of Cream cheese (4 oz)

1/4 cup cream

1/4 cup chicken broth

Start with bacon grease… Lots and lots of bacon grease. (If you don’t save yours, you can get some here)

2. Crush up some pork skins in a bag. Add about 1 cup of Parmesan cheese and season to taste. (You can buy already crushed Pork Skins here)

Chicken tenders or any sliced chicken meat

Your favorite hot sauce

Sea salt

Black pepper

2 eggs beaten in a bowl

1 bag of crushed pork rinds

Bacon grease, butter or your favorite animal fat

Make the Hollandaise Sauce first and use the extra egg whites for Marcy’s Pancake / Crepe Recipe.

Make pancakes.

Fill pancakes with chopped or shredded chicken or pork, roll up and top with Hollandaise Sauce.

For more zero carb recipes and tips on how to live the zero carb lifestyle, join us in our Facebook Groups: Zero Carb Living the Good Life, Zero Carb Health, Zeroing in on Health.

Chicken bowl By – Dana
This recipe is for 1 person.

Ingredients:

1 Cup shredded cooked chicken and skin

2 Tbs of butter or bacon grease

2 Tbs Sour cream

2 Tbs crumbled blue cheese

A few dashes of your favorite hot sauce. I use Tapatio.

Parmesan Crusted Chicken Photo’s – By Christiana

A Zero Carb version of crispy baked chicken using Parmesan cheese instead of bread crumbs.

Preheat oven at 350 F

Ingredients:

1 Family pack of bone in, skin on, chicken thighs (10-12 thighs)

2 Cups grated Parmesan cheese

1 TBS dried parsley (optional)

1 TBS dried oregano (optional)

1 tsp Paprika (optional)

1/2 tsp black pepper (optional)

1 Cup melted butter
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