Recipes – Zero Carb Health

Tessa’s Zero Carb Carnivore Meat Crust Pan Meatzza Pizza

Long time Member of Zero Carb Health Facebook Group shares her awesome Meatzza Recipe!

Amounts don’t have to be exact, use what you like, you really can’t mess it up.

Ingredients:

1lb Ground Chicken
2 Eggs
1lb Ground beef cooked and crumbled
2 Cups shredded Mozzarella Cheese
1 Cup shredded Cheddar cheese
1 Cup shredded Parmesan cheese
Sliced pepperoni, as much as you want
Diced ham, as much as you want
Feel free to add cooked Italian sausage or any other meat toppings you like. (bacon, corned beef, brisket, linguisa, etc)
Italian seasonings (basil, oregano, garlic powder, onion powder) or pizza seasoning.

Directions

Crust – 1 lb ground chicken mixed with 2 eggs, 1/2 the grated Parmesan cheese, salt to taste, pepper, tiny bit of Italian spices, basil, garlic powder, onion powder. Seasonings to taste. (If you need exact amounts you are not a real carnivore )

Press into spring-form pan or any pan and bake at 375 for 20 mins.

Take out of oven and top with:

1/2 the mozzarella cheese
Then all the cooked hamburger
Then cheddar cheese
Then mini pepperonis or any pepperoni
The rest of the Parmesan cheese
The rest of the mozzarella cheese
Then top with the diced ham

Bake at 350 for 20-30 minutes

Enjoy!

Zero Carb Carnivore Crockpot Orange Cheesecake

Zero Carb Crockpot Cheesecake By Dana – 2/17/18

Disclaimer – This cake is addictive and you will gain weight if you eat it all the time. It is ZC, but like all dairy, not optimal. Always eat meat as your main meal.

This is basically the same as the other Zero Carb Cheesecake recipe we have, but it is cooked in a crockpot. I think it comes out much better than when cooked in an oven.

The orange flavor is just a refreshing hint, like the La Croix sparkling waters many of us enjoy.

Zero Carb Chicken Croquettes

Zero Carb Chicken Croquettes By Dana

Ingredients:

1 Rotisserie Chicken (or any cooked chicken)

2 eggs

1/2 cup or Parmesan cheese or ground up pork rinds

Oil for frying, I use tallow.

Sauce:

1/2 stick of butter (1/4 cup)

1/2 package of Cream cheese (4 oz)

1/4 cup cream

1/4 cup chicken broth

Your Zero Carb diet recommendations sound like too much food!

T-Bone By – BJ, 10+ Zero Carb veteran.

Do I have to force myself to eat the amounts on the sample menus? No? But then, I don’t understand why you give ‘general amounts’ at all…?
Much as the guiding precepts are actually very simple at heart, these are things which still confuse and/or concern people.

To try to address some of them, I’m re-posting a comment I made in a thread about the zero carb diet sample menus, where some of the responses were a little bemused at least, or even actually concerned, about how much food they felt was involved:

The sample menus, the recommended amounts and the general guidelines we tend to give on ZC, about food volume et al…as well as why we emphasis and encourage what seems to some people bafflingly ‘large’ amounts…and so strongly also encourage the freedom to eat freely and generously, to all, irrespective of their weight, as opposed to trying to ‘calculate’ anything at all in any way…and why we even give or try to define these recommendations at all…are covered in this post:

Start with bacon grease… Lots and lots of bacon grease. (If you don’t save yours, you can get some here)

2. Crush up some pork skins in a bag. Add about 1 cup of Parmesan cheese and season to taste. (You can buy already crushed Pork Skins here)

Karen’s Zero Carb Buffalo Chicken Tenders

Chicken tenders or any sliced chicken meat

Your favorite hot sauce

Sea salt

Black pepper

2 eggs beaten in a bowl

1 bag of crushed pork rinds

Bacon grease, butter or your favorite animal fat

Rhonda’s Zero Carb Southern Fried Pork Chops

Thin sliced pork chops

2 eggs beaten in large bowl

Salt

Pepper

Cajun Seasoning

1 bag crushed pork rinds

1/2 cup Parmesan cheese

1/2 cup Bacon grease

Daryl’s Zero Carb Hiney Helper Recipe

A simple and delicious ground beef recipe:
Cook a pound of ground beef, and right about when it’s done, stir in 4 oz of cream cheese, then put in a bowl, then add shredded cheddar cheese.

Marcy’s Easy Zero Carb Chicken Florentine

Make the Hollandaise Sauce first and use the extra egg whites for Marcy’s Pancake / Crepe Recipe.

Make pancakes.

Fill pancakes with chopped or shredded chicken or pork, roll up and top with Hollandaise Sauce.

For more zero carb recipes and tips on how to live the zero carb lifestyle, join us in our Facebook Groups: Zero Carb Living the Good Life, Zero Carb Health, Zeroing in on Health.

Rhonda’s Zero Carb Pizza

Zero Carb pizza By Rhonda

Directions:

Mix 7 cups mozzarella cheese with 7 eggs.

Spread on cookie sheet lined with parchment paper.

Sprinkle dried Italian seasoning on top. Bake at 450 degrees for 15 minutes.

Add your favorite toppings. I used cooked ground beef, cooked crumbled bacon and pepperoni.

Sprinkle again with Italian seasoning.

Zero carb pizza crust — Cheese crust before toppings

Top with cheese and bake 10 minutes more. I used a pizza blend shredded cheese which had mozzarella and cheddar.

For more information about a Zero Carb diet, please join us in our Facebook Group!

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Zero Carb Health

Category: Recipes