Here is a link to a series of lectures by Dr. Richard Bernstein – Author of the book “Diabetes Solution – The Complete Guide to Achieving Normal Blood Sugars”, that explains why and how using a very low carb diet can help control your insulin levels and help with fat loss.
By – Dana Spencer
Zero Carb Health does not advocate Fasting or IF (intermittent fasting) on a Zero Carb Diet. Fasting is beneficial if you are eating a diet that contains carbohydrates. The reason fasting is beneficial is because of the absence of damaging, inflammatory carbohydrates in the body, not the lack of food.
Sugar damages our bodies in many ways. There is no benefit of eating sugar, so eliminating sugar is a huge relief to our bodies. You can read all about the why and how sugar is so damaging in this article by Gary Taubes.
THE ZERO-CARB DIET
Based on Robs conversations with Bear Stanley.
I-ADVICE
There is no benefit whatsoever from such a low fat/high carb diet, it is nutritionally deficient, body destructive and unwise. Humans are carnivores. Mixed diets are very unhealthy. People are not omnivores like pigs and rats, and lack the equipment for such a diet. We have a wide ranging ability to tolerate a large number of edibles, but this is a survival asset, not a directive to eat that way if you have a free choice of nutrients. Read More
