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Tag: sugar

What Fruit Does to our Immune System

trickandtreatOne of my favorite books on low carb eating is Barry Groves book, Trick and Treat.  After reading the chapter “Why Five Portions?”, I realized just how dangerous sugar was.

This chapter is about why and how the daily recommendation of fruits and vegetables became 5 portions.  But, to me, the most profound section in this chapter was the one on how sugars, especially fructose, depress our immune systems and disable our white blood cells ability to destroy bacteria and illness causing organisms.

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Common Myths of Mainstream Nutrition

food pyramidI was looking for information to direct to Zero Carb newbies when we get asked these common questions:

  1. Are eggs OK?
  2. I thought saturated fat caused heart disease.
  3. Don’t we need grains?
  4. Too much protein is bad for your kidneys.
  5. Low fat is better for me.
  6. Several small meals per day is better than 2 or 3 big meals.
  7. Omega 6 /3 Ratios
  8. Low Carb / Zero Carb diets are dangerous in the long term.
  9. What’s so bad about sugar?
  10. But, fat makes me fat.

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