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Tag: LCHF

Gary Taubes – “The Case Against Sugar”, lecture videos

The case against sugarGary Taubes has a new book out – The Case Against Sugar.  I found links to 3 video lectures by Gary Taubes on dietdoctor.com.

Links to reviews of the book, The Case Against Sugar;

The Case Against Sugar – aeon review

The Sugar Wars – review

Those of us in our search of better health have learned how damaging and addictive sugar is, but it’s not just sugar, it’s really,the taste of sweet, that’s addicting.  People, and doctors, think replacing sugar, with artificial sweeteners or other natural sweeteners like, honey, agave, or stevia is better or healthier.

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What can I expect during the early days of eating Zero Carb?

what to expectWe refer to the early days of this plan as an adaptation period.

Many people experience one or more of the following symptoms:

  • Headaches (these will likely be worse if you are also giving up caffeine and/or artificial sweeteners.)
  • Fatigue, lightheadedness
  • Some people report an increase in energy levels
  • Nausea, loss of appetite, diarrhea, reduced bowel movements

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