Common Myths of Mainstream Nutrition

I was looking for information to direct to Zero Carb newbies when we get asked these common questions:

1. Are eggs OK?
2. I thought saturated fat caused heart disease.
3. Don’t we need grains?
4. Too much protein is bad for your kidneys.
5. Low fat is better for me.
6. Several small meals per day is better than 2 or 3 big meals.
7. Omega 6 /3 Ratios
8. Low Carb / Zero Carb diets are dangerous in the long term.
9. What’s so bad about sugar?
10. But, fat makes me fat.

I found this great blog post at Authority Nutrition, “Top 11 Biggest Lies of Mainstream Nutrition”.  It is not about a Zero Carb diet, but it does summarize the most common questions we see on a daily basis.

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