Zero Carb Menu | Zero Carb Health

Your Zero Carb diet recommendations sound like too much food!

T-Bone By – BJ, 10+ Zero Carb veteran.

Do I have to force myself to eat the amounts on the sample menus? No? But then, I don’t understand why you give ‘general amounts’ at all…?
Much as the guiding precepts are actually very simple at heart, these are things which still confuse and/or concern people.

To try to address some of them, I’m re-posting a comment I made in a thread about the zero carb diet sample menus, where some of the responses were a little bemused at least, or even actually concerned, about how much food they felt was involved:

The sample menus, the recommended amounts and the general guidelines we tend to give on ZC, about food volume et al…as well as why we emphasis and encourage what seems to some people bafflingly ‘large’ amounts…and so strongly also encourage the freedom to eat freely and generously, to all, irrespective of their weight, as opposed to trying to ‘calculate’ anything at all in any way…and why we even give or try to define these recommendations at all…are covered in this post:

Zero Carb Parmesan Crusted Chicken Thighs

Parmesan Crusted Chicken Photo’s – By Christiana

A Zero Carb version of crispy baked chicken using Parmesan cheese instead of bread crumbs.

Preheat oven at 350 F

Ingredients:

1 Family pack of bone in, skin on, chicken thighs (10-12 thighs)

2 Cups grated Parmesan cheese

1 TBS dried parsley (optional)

1 TBS dried oregano (optional)

1 tsp Paprika (optional)

1/2 tsp black pepper (optional)

1 Cup melted butter
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Sample 1 Week Zero Carb Diet Meal Plan

Zero Carb Breakfast — Photo by Karen K. A typical ZC breakfast, 4 eggs and a package of bacon.

By – Dana Spencer

This is a small sample menu to help people get started with a Zero Carb Diet. Many people starting out suffer from cravings because they are not eating enough food. It’s important to eat enough food, so you don’t give into carb cravings. This is a sample of what a successful Zero Carb dieter eats per day.

Tag: Zero Carb Menu