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Home  /  Life • Recommended Reading  /  The Human Natural Diet and the Evolution of the Zero Carb Diet. Part 3
09 September 2016

The Human Natural Diet and the Evolution of the Zero Carb Diet. Part 3

Life, Recommended Reading

Atkins The Human Natural Diet and the Evolution of the Zero Carb Diet. (Part 3)

(Part 1), (Part 2), (Part 4), (Part 5)

By Dana

After my “Natural Paleo” diet failure, I was desperate to find any diet, natural or not, that would work to help me lose weight.  I wanted something I could eat for life, not some one week cabbage soup diet that works great, for 1 week only, then gain it all back and then some the next week.   In my search for a diet I came across a website called Fatsecret.  Fat secret had a pie chart of diets and their success rates based on members reporting.  Atkins was winning by a landslide. (I just logged into my old fatsecret account and they no longer have this pie chart.)

I tried Atkins many years ago, but it seemed so unhealthy.  All that bacon and cheese and fat, had to be clogging my arteries.  I tried to do a low fat version (I know now, why that doesn’t work).  Mentally, I could not do it.  So, I quit after a week.  Now, seeing that Atkins is by far, the best way to lose weight based on the pie chart of all these peoples experiences, I decided to try it again.  I bought the book, again, and decided to actually read the book to understand why it is supposed to work instead of just flipping back to the diet plan, like I did before.

The first 2 weeks of Atkins is called “Induction”.  This is where you jump start the diet with 20g of carbs or less for the first 2 weeks.  The book also mentions trying a “fat fast” for people who are not losing weight, want to jump start fat-loss or have hit a plateau.  This is where I learned that eating fat is important for losing fat.  I vowed to stick it out for at least 2 weeks.  At this point I was so sick of measuring, counting and weighing that I decided to only eat foods I knew had little or no carbohydrates.  That turned out to be lettuce, meats, cheese, eggs, hot dogs, sausages and full fat salad dressings.  By the 10th day I felt amazing and looked like I had lost 10lbs!  For the first time in decades I didn’t have digestive issues, bloating, cramping and pain! I had energy, my brain fog was clearing!  I wondered, “do I NEED to eat carbs ever again”?  I did not want to eat another carbohydrate.  I felt that good!  The Atkins book says you can do “Induction” for 6 months, but after that you add back carbs, but never says why.  I didn’t want to, so I started researching carbohydrates to figure out if we needed them and why.  I figured I had 6 months to research before I was going to die from lack of carbohydrates.  LOL

That’s when I stumbled upon Jimmy Moore’s Low Carb Forum, Livin La Vida Low Carb (the forum no longer exists).  (Continued) (Part 4)

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 Previous Article Dr. Richard Bernstein Video Lectures on Understanding Diabetes, Low Carb and Metabolism
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