Recipes

By – Dana Spencer This is a small sample menu to help people get started…

INGREDIENTS: 3lb Ground or cubed meat (I use 1lb ground beef, 1lb ground turkey, 1lb…

MEATBALL Ingredients: 1 teaspoon of dried onion powder 2 eggs 1 pound ground pork or…

By – Dana (4/2016), updated (11/21) If the 30 day meat and water challenge existed…

By Caitlin – (March 2016) This will be a very light, delicate “bread.” It doesn’t…

I was looking on Pinterest for a Zero Carb pemmican recipe and was surprised to…

Ingredients: 1.5lb ground chicken1 large egg¼ cup of chopped onions or 1 Tsp dried onion2…

Ingredients: 6 Large eggs4oz fresh crab meat3 Tbs Mayonnaise (or more if you like) +…

By Caitlin Tilton Preheat oven to 500° F 3 LB Eye of Round Roast Season…

By Caitlin Tilton Like most Zero Carb recipes, this is very flexible. Remember, even with…